When it comes to wine, there is always a connection between consumption and the quality of life. Wine is one of the most studied drinks due to its complexity as well as uniqueness. It is an integral component of most meals since it pairs well with almost everything.
However, not so many people understand the health benefits of wine. Wine can promote better sleep, as well as work wonders for your skin and hair. In this article, we explore the five main health benefits of wine for women.
1. Skin Benefits
Wine, especially red wine like Barbera, is beneficial for the skin. It contains antioxidants such as tannin, resveratrol, and flavonoids that help restore elastic fibers and collagen, thus protecting the skin from aging.
Taking wine can help you improve sagging skin, reduce wrinkles, and fine lines on your face. The skin of red grapes adds a polyphenol called resveratrol to red wine. This gives it the ability to protect your skin from harmful free-radicals that causes fine lines, wrinkles, and premature aging.
Red wine also contains antiseptic and anti-inflammatory properties that reduce skin breakouts, clear acne and cleanse pores.
Besides, it can also improve your complexion by giving you an even tone and excessive glow. If you select wine as facial skincare, you can use it as a scrubber, cleanser, face pack, or massager.
2. Healthy Hair
The presence of keratin in your body is what encourages your hair to grow healthy. People with keratin deficiency usually have poor hair growth. Wine contains antioxidants and flavonoids that help to form keratin and prevent its deficiency in the body.
It has nutrients that rejuvenate and repair damaged hair. Dandruff irritates the scalp and causes itchiness. An inclusion of wine into your diet will strengthen your blood vessels and reduce the recurrence of dandruff. Besides dandruff, the anti-inflammatory properties of wine can help reduce swellings on the scalp and encourage growth.
After every wash, you can also try applying a small amount of wine to your hair to prevent further damage.
3. Reduces Breast Cancer Risk
While alcohol increases cancer risk, researchers argue that red wine produces an opposite effect when consumed in moderation. Chemicals found in the skins and seeds of red grapes play a significant role in reducing estrogen levels and increasing testosterone levels, ultimately reducing breast cancer risk.
Aromatase is an enzyme that breast tumors depend on to produce their estrogen. Red grapes act as an aromatase inhibitor by suppressing its activity in the body. Red wine serves as a good option to reduce breast cancer risk by acting as an enzyme inhibitor.
Therefore, premenopausal females should consider red wine due to its beneficial compounds. Consuming about eight ounces of red wine each evening for about a month reduces estrogen levels considerably.
4. Promotes Better Sleep
Drinking a small amount of wine before retiring to bed can help you relax your body and calm your mood. Wine contains a compound called melatonin that improves the sleep pattern and ensures you get quality sleep.
Although the body makes its melatonin, drinking wine can help to enhance its functions even better. Wines such as Pinot Nero and Merlot are specifically rich in this compound. Therefore, it can help women that have trouble sleeping.
5. Prevents Obesity
Obesity, the excessive accumulation of fat in the body, can lead to heart diseases and stroke. About 15% of women across the world are obese, and 40% are overweight. Wine, especially white wine, contains various antioxidants, including resveratrol, quercetin, and epicatechin.
When you drink wine, these antioxidants burn belly fat and encourage weight loss. Additionally, they help to lower the level of cholesterol in the body. A glass of wine a day can be the solution to keep fit and decrease that excess fat.
In one study, researchers investigated obese and overweight on various subjects based on a 1500 calories diet per day. Ten percent of these calories were just white wine, and the results show a weight reduction.
Drinking wine offers numerous health benefits for women. It helps to strengthen the hair and promote healthy growth by reducing dandruff and breakage. Besides, a small quantity of wine applied daily on the face can reduce aging and give women that perfect glow.
Findings from studies on wine and health also show promising results. It can help to reduce cholesterol and is a perfect choice for obese people. More importantly, it will ease your anxiety and worries by giving you quality sleep.
Like with any other substance, ensure you take the idea amount to enjoy wine’s health benefits. There is no doubt that all these benefits can have anyone rushing for wine bottles. However, always consult with your doctor first, and remember that moderation is key. Utilizing the tips in this article, you are assured to take your health to the next level with this lovely beverage 🙂