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Practitioners of traditional medicine have used elderberry to support immune health for years. While current scientific research is limited, there is some evidence that elderberries can help shorten the symptoms of the common cold and influenza.
This article discusses what elderberry gummies are, their potential benefits and risks, and some of the elderberry gummies available to purchase online.
Elderberry, or Sambucus, is a wild flowering plant that is plentiful in the Northern Hemisphere and grows in certain regions of the Southern Hemisphere. While the fruit is suitable for use in foods such as jams and sauces, it can be poisonous if eaten raw.
Elderberry gummies, or chews, are elderberry supplements in an edible form. Some people may prefer elderberry gummies over tablets, as they are easier to swallow.
In traditional medicine, people have used elderberry flowers and cooked or dried elderberry fruit to prevent and treat respiratory conditions.
There is evidence that elderberries may shorten the duration and severity of the common cold and influenza. This plant may also have a small effect on inflammatory markers in the body. However, the evidence of these benefits is uncertain.
Other research suggests that elderberries are rich in bioactive compounds such as polyphenols, which may help counter oxidative stress and prevent cardiovascular disease and diabetes. However, more research is necessary.
Learn more about the health benefits of elderberry here.
There are several factors a person may consider when purchasing an elderberry supplement:
The flowers and berries of the elderberry plant are the portions most often used for health purposes. The bark, leaves, seeds, and raw fruit can be toxic.
Elderberry supplements are available as capsules, syrups, and gummies that contain elderberry extract. People should purchase the form that they find easiest to take.
While there is no standard amount of elderberry extract in supplements, many manufacturers include 38% black elderberry extract.
People may wish to consider purchasing products from companies that use third-party testing for quality.
For example, an NSF certification means the company conforms to manufacturing standards throughout the production process.
Medical News Today chooses products that meet the following criteria:
Below find some of the best elderberry gummies available to buy online.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
These black elderflower gummies also contain organic fruit, rice flour, and lemon juice.
This product has the following additional features:
These supplements are suitable for vegans and are free of cane sugar and artificial flavors and colors.
However, some reviewers reported having an adverse reaction, including dizziness and nausea, after taking these supplements. Others criticized the flavor.
These raspberry-flavored gummies also contain vitamin C, echinacea, and propolis. The company states that this supplement may also help support the immune system.
This product is gluten-free, and the company states that it is safe for children.
However, some reviewers reported not liking the sugar coating of the gummies. Another reviewer wrote that they did not notice any difference after taking the supplement.
Zarbees states that it formulated these gummies specifically for children. This supplement also contains vitamins A, C, E, and D, as well as zinc.
This product is free of:
However, some reviewers stated that their children experienced stomach pain and vomiting after using this supplement.
These gummies contain organic black elderberry extract, echinacea, vitamin C, and zinc.
Additionally, they are:
However, this product has a higher daily dose than others in this article. Some people may prefer a supplement with a lower dose.
These gummies may be suitable for people who are traveling for a short period.
The manufacturer states that each gummy contains the equivalent of 1.7 grams of premium European elderberries. This product is suitable for vegetarians and vegans and does not contain any common allergens, such as dairy, gluten, soy, and nuts.
Additionally, these gummies are free of artificial colors, sweeteners, and flavors.
However, some reviewers stated that they did not notice any difference after taking this supplement.
Some factors to consider when choosing elderberry gummies include:
Typically, processed elderberry does not cause side effects. However, some reviewers of elderberry supplements reported experiencing gastrointestinal concerns, such as stomach pain, vomiting, and nausea, after consuming the gummies.
As with any dietary supplement, a person should consult a physician before purchasing a product. A healthcare professional can advise a person on whether a supplement is best for their requirements.
Below, find the answers to some commonly asked questions about elderberry gummies.
The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that elderberry can help relieve symptoms of an upper respiratory infection, such as influenza.
However, more research is necessary to determine the health benefits of elderberry gummies.
A person should always follow the manufacturer’s recommendations when taking elderberry gummies.
The NCCIH states that raw elderberries contain toxins that can cause adverse effects, such as nausea and vomiting.
If a person experiences any side effects from taking elderberry gummies, they should stop using them immediately and seek medical advice.
Experts recommend that people under 18 years of age, and those who are pregnant or breastfeeding, should not take elderberry. There has not been enough research into the toxicity of this plant.
While there is some research that elderberry can help relieve symptoms of respiratory illnesses, more research is necessary to determine the health benefits of this plant.
There are several elderberry supplements available to purchase online. People should carefully consider their dietary requirements before purchasing a product.
Last medically reviewed on May 24, 2022
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