Back pain is a very common condition, although irregularly experienced by many. Pain is ranging from the dull or burning aches of spine osteoarthritis to the stabbing, sharp pain of a ruptured disc. Back pain can occur and reoccur anytime. It can be constant and is worsen by prolonged sitting and standing position. Fortunately, you can take measures to prevent or relieve most back pain occurrences. If prevention fails, simple home remedy and proper body mechanics can usually help to heal your back within a few weeks and keep it functional. Some therapeutic systems are made available at stores like at HALOHEALTHCARE.COM. Surgery may be your last choice of treating back pain but it is rarely needed.
Your daily job has a lot of effect to your body. If it involves lifting, pulling, or anything that twists the spine, it may contribute to back pain. However, sitting at a desk all day comes with risks of its own, slouching makes the spine uncomfortable contributing to high chance of having a back pain.
A purse, backpack, briefcase or any kind of bag you put over your shoulder, it is the lower back that supports the upper body plus the additional weight you carry. Therefore an overloaded and overstuffed bag can strain the lower back, especially if you carry it every day. Consider switching into a wheeled briefcase (or two way bags) if you really need to bring all those gadgets, book, and other stuffs around you.
Exaggeration at the gym or golf course is one of the most common causes of overextended muscles leading to low back pain. You’re especially vulnerable if you tend to be inactive during the work week and then spend hours at the gym or softball field on the weekend.
When elders said, “stand up straight!” they are absolutely right. Your back supports weight best when you don’t slouch. This means sitting with good lumbar support for your lower back, shoulders back, with feet resting on a low stool. When standing, keep weight evenly balanced on both feet to avoid spinal misalignment.
The spine’s vertebrae are cushioned by gel-like discs that are prone to wear and tear from aging or injuries. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots. This is known as a herniated disc and can cause intense pain.
Muscle strains and sprains
These are perhaps the most common causes of back pain, especially in the lower back. A strain refers to tearing of a muscle or a tendon (fibrous tissue that links muscle to bone), while a sprain refers to tearing of a ligament (a fibrous tissue that connects two bones together). With these muscles tear apart, inflammation occurs that leads to back pain
Osteoarthritis can affect any joint in the body, including the small joints of the spine (known as vertebral or facet joints). It occurs as a result of tearing cartilage located between the spine’s joints. As the cartilage wears away, a dull, aching, or throbbing pain that is worse with movement may develop. Then as spine osteoarthritis progresses, the body makes new bony growths to stabilize the joint. These bone spurs can eventually compress nearby spinal nerve roots, causing numbness and tingling sensations.
It is the compression or pinching of the sciatic nerve, often caused by a herniated disc or bone spur. An injury or trauma to the pelvis, buttocks, or thigh, diabetes, prolonged sitting, and piriformis syndrome can cause sciatica.
Because your sciatic nerve is the longest nerve in the body compression of it may lead to lower back pain that spreads into the buttocks and down the legs into the soles of the feet.
Listen to your body, observe what are the good and bad habits that contribute to you back pain. Patients often find that strategies like rest, ice, and heat can soothe their pain and possibly, speed up the healing process.
This is advisable for recurring and disturbing pain. If the basic treatments for back pain do not relieve your symptoms, the next step is to seek medical help. Depending on the symptoms and the length of the problem, your physician can create a treatment routine, which may include taking one or more medications.
Physicians may recommend physical therapy to help strengthen and stretch your back muscles, improve mobility and function, and help ease your pain. In addition, a moderate exercise routine, like walking, swimming, or biking, can help improve your range of motion and flexibility in conditions like spinal osteoarthritis, sciatica and other conditions that causes your back pain.
Food supplements like magnesium, vitamin D and calcium, may also help ease your back pain. However, be certain to speak with your doctor before taking any vitamins, herbals, or supplements to ensure the dosage and variety are right and safe for you.