Obstructive sleep Apnea (OSA), a type of sleep disorder, is when the airways in a person’s lungs become blocked. OSA can cause people to stop breathing during sleep temporarily. This is a serious condition and requires immediate treatment.
The airways can become blocked when the throat’s soft tissues fall and close during sleep. According to the American Sleep Apnea Association (ASA), sleep apnea affects approximately 18 million Americans.
Sleep apnea can happen to anyone, but it is more common in those over 40 and overweight.
OSA is most commonly treated with continuous positive airway pressure (CPAP).
This article explains how CPAP therapy works and outlines the best mask options for side sleepers.
What is the working principle of CPAP?
According to the American Lung Association, CPAP is a highly effective treatment option for patients suffering from obstructive sleep apnea.
CPAP therapy is a method of delivering air through a mask to the airways. The show is held in place by straps.
CPAP machines ensure that a steady flow is maintained in the airway. The device’s air pressure keeps the airway open, preventing it from closing.
CPAP machines do not cure sleep apnea. Although they can help with symptoms, they don’t address the root cause.
CPAP accessories and machines are often purchased from medical supply businesses.
A 2023 article states that CPAP therapy may not be suitable for people suffering from the following conditions:
- Anxiety
- Patients in a coma and those who can’t breathe on their own
- Facial burns
- Patients who have had face, stomach, or throat surgery
- nausea and vomiting
Side sleepers can use a CPAP mask
The CPAP mask should be comfortable, but wearing one can take some time.
Different people will need different masks. A full or strapped cover may be the best choice for those who prefer to breathe through their noses. Nasal-breathing people may choose nasal masks with cushions or nasal masks.
People stop using CPAP because it is difficult to sleep with a mask. This can be dangerous for your health. A show that doesn’t interrupt a good night of sleep is critical to CPAP therapy compliance.
CPAP therapy may not work for people who sleep on their sides. The fabric may block the mask ports and cause serious problems if it is too soft.
Side sleepers might also feel mask movement throughout the night. Side sleepers may also feel uncomfortable pressure on their cheeks from some masks.
It isn’t easy to choose the right mask for you. This may take some experimentation.
Special CPAP pillows are available for side sleepers who have difficulty wearing masks. These pillows are made for people who wear CPAP masks. They can be used to help stomach and side sleepers find a comfortable sleeping position.
These are some CPAP options for side sleepers.
ResMed Swift FX Nasal Pillow with Headgear CPAP Mask
The ResMed Swift mask is lightweight and ultra-quiet. The slim cover is easy to carry and has a better pillow design for side sleepers. The nasal pillows accommodate nighttime movement.
The straps are made of lycra-type material and fastened with Velcro points. Swift FX also has a female-specific version.
ResMed AirFit 10 Nasal Pillow Mask
This lightweight mask features QuieAir vent technology, making it quieter than other masks.
Flexible tubing allows movement, and elastic head straps keep the key-clip nasal pillows secure. Belts can also be adjusted.
Fisher & Paykel Brevida Naal Pillow Mask
Another nasal pillow mask, this one with adjustable straps.
The AirPillow seal prevents nasal irritation and leaks. It also features a washable air diffuser.
Eson 2 Nasal CPAP Mask
The Eson 2 has a lighter frame than its predecessor. The Eson 2’s sleeker headgear is now more flexible than ever, making it easier to put on and take off.
A washable diffuser disperses noise and does not disturb the sleep partner.
