Stress is one factor that can mar or ruin your preparation. Little amount of stress is bound to come. But if you are facing extensive stress then you have to be careful. You cannot just allow stress to spoil your hard work and preparation and eventually performance. If you don’t control stress, it will overpower your performance.
A good thing about stress is that you can control it if you are determined. Many aspirants are there who are excellent and bright but they feel that they are victims of their stress. Come on, you cannot permit stress to hollow your efforts. Whether you have joined the Best institute for gre or not; you have to be sure that you take up the efforts to control your stress. Stress has nothing to do with your self-study or any coaching class; it is within you and comes from you only. If you are allowing the talks of other people influence you, you might give space to fear and stress to make house in your body and mind.
What to do?
There are a few good things that you can do to ensure that you are not building up stress. These are like:
You have to first accept that Gre is not going to be easy and you have to work hard. Once you have acceptance, you won’t put energy to reject it. Moreover, once you have acceptance for everything, you can prepare in the most effective manner. The sooner you accept the presence of fear, the better you can control it. Don’t worry because at the end of the day, everybody gets that stress and it is all about how a person deals with it. Issue is not with the stress; issue is with how you deal with it.
You have to take some actions purposely to make sure that you are preparing in the most effective manner. Once you know that you are trying to control stress levels, it would be good for you. You will feel high self-esteem because you know that you are taking step towards your harmony. Here, what you can do is you can practice three things:
- Take proper food so that there is no unnecessary hollowness in your routine. If there is hollowness, you might give space to stress to creep in.
- Do some sort of exercise or physical activity like walk, stretching, running or so on. In this way you can make sure that you keep yourself fresh and the negativity that tries to build up in your mind vanishes.
- Talk to your friends who are preparing for this test. It is not about getting scared of how much they have learnt; it is about feeling good that you are not alone. Others are also there who are going through the same patch of stress. Such a thing would comfort you and allow you to take the stress easily.
So, go ahead join up gre preparation institutes and start your preparations. Stress isn’t going to get on your nerves if you practice the discussed points.