Polycystic Ovarian Syndrome or PCOS is one of the major issues that women deal with every day. There are numerous repercussions of PCOS as irregular menses after which follows is acne, weight gain, hirsuitism, Acanthosis nigra.
Hair loss is one of the symptoms ofpcos. And if you want to fight the hair loss while finding the cure of PCOS together, you need to know about the causes along with the solutions. Have a look.
Why women lose hair in PCOS?
It is said that hair fall is one of the symptoms of PCOS. Hair fall is quite a normal thing among women, and a daily hair fall of 150 hairs should not trigger any warning alarm. So, how will you understand that you are losing hair because of PCOS?
Well, PCOS triggers that kind of hair fall that can only be seen in men. In PCOS, women’s body starts producing too much androgen, i.e. the male hormone. Hair follicles are generally sensitive to androgen which causes the excessive hair loss in PCOS and hair growth in other parts of your body.
Not only that but also the hair-losing pattern is one of the great symptoms every woman should look for. In PCOS, the frontal region of your scalp starts losing hair first. And apart from androgen, PCOS starts producing DHT hormone which ultimately blocks regular blood circulation to the hair follicles. This could be another reason why women lose hair during PCOS.
How to take care of your hair loss in PCOS
. Below mentioned are a few methods to deal with hair loss in PCOS?
- Healthy Diet
If you want your hair to stop falling, you need to take care of your PCOS first. Follow up a healthy diet chart first. Include more leafy vegetables, fruits and grains in your diet and eliminate all the junk foods.
- Change of lifestyle
Sleep and eat right! Maintaining your diet chart is not enough if you do not sleep for at least 8 hours a day. Sleep balances hormone which in turn helps to control your hair loss as well.
- Weight loss and exercise
Another great way to treat PCOS is exercise. A daily workout can make you fitter and help you lose weight which can affect your PCOS hair loss. Also, excess weight is another reason for the excess male hormones in women. Along with workouts, you also have to remove stress from your life as well.
- General tips to PCOS hair loss
Lastly, you have to take care of your hair as well. Using a mild shampoo, right combing and untangling your hair every day — are some of the best things you can do to prevent PCOS hair loss easily.
PCOS hair loss is a serious disease that should be treated with care. As hair loss is just symptoms of PCOS, the faster you find a pcos cure, the faster your hair problem will go away. So, do not lose hope and fight your hair problem away!